Gluten Intolerence European Countries Psoriasis & Gluten Intolerence?

Psoriasis & Gluten intolerence? - gluten intolerence european countries

I suffer from psoriasis, and every time I consult my doctor only gives me a prescription. It helps, but I wonder if there's anything I can do in the long run reduce burst. I read that they are of an intolerance to gluten can be irritated. Then I would cut. I wonder what the staple foods should I avoid and what foods can I eat?

Thank you!